We are pleased to present below all posts archived in 'February 2016'. If you still can't find what you are looking for, try using the search box.
I was privileged to spend Saturday afternoon with a group of radiant women during our Goal Setting Party. Having goals is a start, but ultimately we want to REACH them! Here are my five tips for seeing your goals through.
1. Have goals with you at all times.
If goals are only floating in your head and not written down, consider them a good idea and not really goals. Get them written down and keep them with you! Some people carry a small notebook or journal, but the one thing I always have with me…my phone. Record your goals in your phone so no matter where you are, they’re on you!
2. Light up inside.
Believe it or not, our brains are smart! J They learn what to expect next, and because our brain expects something will happen a certain way, we often achieve exactly what we anticipate. That’s why it’s so important to have positive thoughts and believe in yourself. Read our ...
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Two years ago my coach introduced meditation into my life. I’ll admit, I was hesitant. Well let’s be real, I thought she was crazy and there was no way I would be doing THAT! When I heard “meditation” I immediately pictured long-haired, pot smoking, flower bearing hippies sitting cross legged in a grassy meadow! Thank goodness I ignored this visual and instead listened and began in the process. I'm certainly not perfect but I've been rather consistent in my practice so I'd like to share three ways in which I enjoy meditating.
1. Guided Meditation
Guided meditation can be a great way for a newbie to begin practicing. Find a recorded meditation, there are plenty of great ones on YouTube, in which someone is guiding you through the session. I find these are extremely helpful when I have a specific goal in mind, such as falling asleep easily, achieving weight loss or for healing.
2. Discovery Meditation
When I first started wo ...
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