You’re Sabotaging Your Mental Energy
You may have noticed that your mental energy is at its peak in the morning. But then you wake up before sunrise, endure long commutes at the beginning and end of the day, encounter endless challenges at work and manage personal commitments and tasks in the evening. After all of this, you’re mentally exhausted! Yet you’re back on the laptop with a project that will now take two to three times longer to complete than could have earlier in the day.
This scenario doesn’t have as much to do with the depletion of physical energy. It really comes down to your mental energy and what’s known as decision fatigue. Because as the day progresses, you’re faced with decision after decision after decision.
In fact, the second you wake up, you’re faced with decisions. Should I hit the snooze button or get out of bed? What should I eat for breakfast? Should I pack my lunch or buy lunch today? Should I take the train or drive in? Should I we ...
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