Three Tips to Avoid Post-Holiday Blues You just completed your holiday marathon! You began months ago with preparation and planning and then you continued at a steady pace with shopping, wrapping gifts, cooking, baking, cleaning the house and attending an endless number of parties.  The holidays require your full amount of energy and enthusiasm to make it to the end.  And through all of it, my hope is that you had a chance to enjoy yourself with scrumptious goodies, quality conversations with friends and family and laughter to fill your soul. Now that the holidays are complete, you may be feeling the post-holiday blues.  You’re not alone. In fact, nearly 25% of Americans feel some sort of low to high depression post-holidays. All of the hype and excitement, all of the events to look forward to, and then it's suddenly over. But you can get past this post-holiday feeling and sprint into your new year in with these three tips. Get back into routine.  During the holida ...

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